Sophia has a thing for pomegranate seeds, which are tart and
juicy and about $4.00/box at Trader Joes.
The other day she bit into a seed and looked like she had a epiphany,
“MOMMY! We should plant this and grow
our own pomegranate tree! Then we
wouldn’t have to buy them anymore. We
could just pick them and eat them!”
I love that this occurred to her: that she knows where her food comes from,
that she appreciates this whole food, that she has a desire to produce it
herself. It feels like a battle hard
won.
I am doing my best to teach Sophie to love good food.
Sophie was a picky eater from day one. My doctor had warned me that if I delayed
solids this might happen. I will never
know if it was because I waited until she was eight months to give her a
mushed-up banana, or if its simply in her genes (as new research
suggests). But she started rejecting
food as soon as I began introducing it.
The only thing she loved was carbs. Carbs in any form: crunchy crackers, cheerios, slabs of
bread. There is a good reason for this,
as your saliva starts to digest carbohydrates they break down into yummy sugars
in your mouth.
I know, like many picky eaters, she could have gone the
route of only eating beige test tube products made exclusively of corn, soy and
multisyllabic chemicals, so I never let them be a choice. It’s a slippery slope, I’ve watched many a
child luge down. Instead, I have always
offered her the same thing we were eating, making sure there is something
familiar and liked as part of the meal.
My rule is you must taste the novel food once, before getting the
preferred food. I don’t care if she
spits it out. I just want her to try.
This has been far from easy.
Dinners often take an hour or more.
Generally, there is a big reaction when Sophie first spies something alien
on the table. “THAT’S
DISGUSTING! I’m not eating those!” she hurls
in the direction of the brussel sprouts tossed with butter and almonds sitting in
a glass bowl. With great dramatic flair,
she falls on the floor and bursts into tears.
I have learned that it is best to say nothing. To simply proceed with dinner, commenting on
how delicious it is. If Sophia continues
tantrum, I give her the option of going to her room or joining us at the
table. Typically she opts for the
former.
If Sophia tantrums in her room and nobody is there to hear
it, she generally ceases to make a sound.
Eventually Sophia re-emerges, walking the razor’s edge
between compliance and rebellion. “I’ll
sit at the table, but I am not eating
those brussel sprouts.”
“All you have to do is try it.” I remind her.
“One bite.”
She pouts. I’m not
giving in. “Alright!” she says,
reluctantly. She tastes it, gives me a
thumbs up, and refuses to have any more.
So be it.
Many times Sophia has put something in her mouth and said
“Yummy!” and eaten it. Many other times
she has taken a bite and said “Yucky!”
and spat it out. When she does
it, I bring it back again. And
again. And again. Not in a Mommy Dearest—you will-get-nothing-else-until-you-eat-this-rancid-raw-meat
kind of way, but in a, “Look who came to visit us again! Brussel sprouts!” kind of way. Eventually she does incorporate the new food
into her repertoire. Well, except
spinach.
But hey. I figure
everyone is allowed a hated food. For me
it is slimy old lima beans.
They are just gross.
I know there are many experts who would suggest that you
don’t “force” a child to eat—that you present the food, but make no
demands. In fact, you display very
little investment in the outcome at all.
If they don’t eat, they don’t eat.
They will eat when they are hungry.
I understand this philosophy, and I imagine there are many kids for whom
this works.
For me, this method feels almost, but not quite, right. This
devil-may-care attitude just isn’t me. I
believe sometimes it is necessary to make a little push. To take a firm stance.
To have convictions:
We are fortunate to have this good food. We eat what is on our table. We stop when we are full.
Part of passing these convictions on to Sophie is to
incorporate her in our food decisions.
She helps me decide what’s for dinner.
We shop together. We talk about
what’s healthy and what’s not. If she
shows interest in new food, I buy it and prepare it: Star fruit, artichokes, pistachio nuts. And now, joy of joys, she helps me prepare
it, cutting with a butter knife, pouring and stirring, sprinkling and
spreading, watching it transform from ingredient to meal. She is so much more inclined to take that
bite when she is invested in it.
I feel like I am up against the very seductive forces of
peers and the media, trying to lure her to the other side. She needs to hear my less popular views.
We are in the grocery store when she asks:
“Mommy, why can’t I have the kind of yogurt with oreo
cookies on top for lunch, like Brady? I
like those.” [She’s never had them.]
“Because, Sophie, that has a ton of sugar in it. We eat organic yogurt with delicious fresh
fruit. It’s better for our bodies.”
“So I can be healthy and run!” she tells me, taking off down
the aisle. I watch her beautiful form,
muscles expanding and contracting, powered by all the good stuff she takes in, and
feel gratified. That is, until I see her
on a crash course with a shopping card.
I have but a brief window to make a lasting impression. To
form life-long habits. To deliver a
clear message that rises above all others. Who knows if I’ll succeed—maybe she’ll be the
kid scarfing down as much junk food as she can the minute she’s out of my
sight. But just this week she had a
piƱata party in her Spanish class, and collected a fistful of candy. “I didn’t have any,” she told me proudly when
I came to pick her up. “For that,” I
said, “You can have one piece—whatever you want.” After all, I believe in a solid foundation,
not complete deprivation. Sophie smiled
and picked out a box of nerds. She
didn’t ask about the candy again.
Now about that pomegranate tree…I wonder if one could grow
in this climate….
This post
is inspired by the novel Julia's Child by Sarah Pinneo. Worried about
what her kids eat, Julia Bailey starts a prepared organic toddler meals
business. With names like Gentil Lentil, can Julia balance work and family and
still save the world? Join From Left to Write on May 24 as we discuss Julia's Child. As a member, I
received a copy of the book for review purposes.